Wednesday, November 6, 2019

WOD

21-15-9 for time
Hand Release Push-ups
Strict Dips
Burpees

 Strength 
Front Squat
2-2-2-2-2 hold bottom for 5 sec. 
Start at 65% of 1 rm max
Compare to:180913
Posted by Mike Livergood at 12:00 AM

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