Thursday, December 12, 2019

WOD

Hang Clean
5-3-2-1
then
Complete as Many Rounds as Possible in 12 min of:
6 Hang Clean and Jerk 95/65lbs
12 Toes to Bar
18 Air Squats
 Post loads and number of round to comments:
Posted by Mike Livergood at 12:00 AM

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