5 rounds of: 1 minute of dumbbell deadlifts 1 minute of push-ups Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments. Compare to: 171221
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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