WOD

3 Rounds for time of:
50 Walking Lunge
40 Squats
30 Push Press 55lbs
20  Power Cleans 55lbs
10 Push ups

WOD

Complete as many rounds as possible in 12 minutes of:
12 Deadlifts 115/85lbs
8 Cleans 115/85lbs
6 Shoulder to overhead 115/85lbs
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WOD

"Jackie"
1000m Row
50 Thruster 35lbs
30 Pull ups
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Compare to: 150521

WOD

3 rounds for time of:
Row 400 meters
 8 muscle-ups

WOD

Back Squat 3-3-3-3-3 reps
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Compare to: 150807

Rest Day

Rest Day

WOD

"Barbara"
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest precisely 3 min. between rounds
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Compare to:170710

WOD

Complete as many rounds as possible in 10 minutes of:
250m Row
20 GH sit ups
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WOD

Complete as many rounds as possible in 15 minutes of:
Row 20 cal
15 steps Walking lunge (sand bag)
10 Toes to Bar
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WOD

Overhead Squats
3-3-3-3-3
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Compare to: 161006

WOD

5 Rounds for time of:
25 Hand Release Push ups
25 Goblet Squats 16k
25  Abmat Sit ups
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Compare to: 161128

Rest Day

Rest Day

WOD

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
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Compare to: 190925

WOD

5 Rounds for time of:
Row 200m
15 Thrusters 75/55lbs
15 Pull ups
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WOD

21-15-9 for time
Hand Release Push-ups
Strict Dips
Burpees

Strength 
Front Squat
2-2-2-2-2 hold bottom for 5 sec. 
Start at 65% of 1 rm max
Compare to: 191106

WOD

Bear Complex
(Clean,Front squat,push press,back squat,push press)
3-3-3-3-3
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Bear Complex demo

 Compare to: 140115

WOD

As Many Rounds as Possible in 20 minutes of:
15 Cal Row
15 Toes to Bar
15 Push Press
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Rest Day

Rest Day

WOD

50 Squats
40 Push ups
30 KB Swings 16k
20 Snatch DB 25lbs Alt
10 1 legged squats
20 Snatch DB 25lbs alt
30 KB swings 16k
40 Push ups
50 Squats
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WOD

Strength Day
10 Hang  Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
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WOD

2 Rounds of time of:
50 Cal Row
40 Wall Balls
30 Kettle Bell Swings
20 Pull ups
10 DB Clean and Jerks 35/20lbs

WOD

Complete as Many Rounds as Possible in 20 min of:
7 Dead Lifts 
14 Toes to Bar
7 Box Jumps
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WOD

Press Press
9-7-5-5
then
3 Rounds for time of:
20 Kettle bells swings
8 Pull ups
10 cal row
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Rest Day

Rest Day

WOD

As Many Rounds as Possible in 20 minutes of:

9 Push press 75 lbs
12 SDHP 75 lbs
24 Push ups

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Compare to: 100115

WOD

Every Minute on the Minute for 20 minutes of:
On even minute complete,
7 Pull ups
15 push ups
On Odd minute complete,
15 situps
30 Double Unders
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Compare to 170104

WOD

HAPPY NEW YEAR!
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,
Post starting point, finishing point and total reps completed to comments.