Tuesday, March 24, 2020

WOD

Complete as many rounds as possible in 15 minutes of:
20 cal Assault bike
10 Cleans 135lbs/95lbs
10 Toes to Bar

Alternate

Complete as many rounds as possible in 15 minutes of:
Run 800m
20 Cleans with backpack/sandbag or jumping full squats
20 V ups/ touching toes

Post number or rounds to comments:

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