WOD

Hang Cleans, 70%-80%-85%-90%
4-4-2-2-1
Hand Power Cleans
4-4-2-2-1
Cleans
4-2-2-1-1
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Alternate, no weights WOD
AMRAP in 20 min of:
10 Shoulder taps (planking)
20ft  Bear Crawl
30 Walking Lunges
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