Friday, April 10, 2020

WOD

Fun with Cards for time:
Hearts- Hand Release push ups
Diamonds- Sit ups
Spades- Mountain Climbers 4ct
Clubs- Burpees
Face Cards are 10 Reps, complete the whole deck for this workout.
Post time to comments and challenges as well. This is also the Alternate workout.
Have a great weekend!!

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