WOD

For Time of:
5x 400m Run, 2 minute rest, then...
4 Rounds of
10 Burpees
20 KB swings 55/35lb or 24/16k
30 Squats
Post time to comments:

For Time of:
Run 400m 5 times, 2 minute rest, then
 4 Rounds of
10 Burpees
20 KB swing, with Backpack
30 Squats
Post time comments: