Thursday, April 16, 2020

WOD

5 Rounds for time of:
Run 200m
5 Man Makers 45/35lb
Post time to comments:

Alternate

AMRAP in 15 minutes
Run 200m
5 Man Makers, use 20lb DB if you have one: Demo  https://www.youtube.com/watch?v=iMNnvhg1JcM


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