Wednesday, April 29, 2020

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:
Alternate WOD

7 Rounds for time of:
40 Squats
20 Jumping Lunges
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Posted by Mike Livergood at 12:00 AM

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