SYLB Workout 1
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed to comments and/or register to support.
Use as heavy a Dumb bell as you have.
This is the Alternate workout today as well.
Check out the links if you would like to help.
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed to comments and/or register to support.
Use as heavy a Dumb bell as you have.
This is the Alternate workout today as well.
Check out the links if you would like to help.
2 comments:
5 rounds 10+9+10
6 rounds 20# DB
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