WOD

Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs

AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs

AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs

Alternate

Every Minute on the Minute (EMOM) for 10 minutes:
Push up, As Many Reps as Possible (AMRAP) in 30 secs, rest 30 seconds.
Add a 20lb vest or backpack.


Post max number of reps completed:
Compare to: 150428