Wednesday, May 20, 2020

WOD

4 Rounds for time of:
Run 400m
20 Kettle bells swings
10 Box Jumps

Alternate workout

4 Rounds for time of:
Run 400m
20 Kettle bells or backpack swings
10 Park bench jumps
Post number of rounds to comments:
Posted by Mike Livergood at 12:00 AM

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