Tuesday, May 5, 2020

WOD

5 Rounds for time of:
20 Push ups
16 KB Swings 1 1/2 pood
16 One foot, (alt.) toes to bar
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Alternate

5 Rounds for time of:
20 Push ups
16 swings, milk jug, backpack etc.
16 One foot Leg levers, (alt)
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