Wednesday, June 3, 2020

WOD

Every Minute on the Minute for 8 minutes:
2 Shoulder Press
2 Push Press
2 Push Jerks
This should be light and obtainable for the 8 minutes.
then
 7 Rounds for time of:
5 SDHP 95 lbs
5 HSPU
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Compare to:  180420

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