WOD

Complete 15 minutes of:
1 reps Burpee
2 reps Toes to Bar
3 reps Kettle bell swings
Complete ascending ladder of:
2/4/6,3/6/9 etc
Post levels completed.
Alternate WOD
Complete 15 minutes of:
1 reps of Burpee
2 reps of V ups
3 reps of Dumbell swings, pick your load
Complete ascending ladder of:
2/4/6,3/6/9 etc
Compare to: 200407