Monday, July 27, 2020

WOD

As many rounds in 12 minutes, ascending ladder:
2x Hang Power Snatch
3x Wall Ball
4x Double Under
(2/3/4, 4/6/8, 6/9/12, 8/12/16….)
Post number of rounds to comments:
 
Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

Mike 189 35lbs

July 28, 2020 at 6:44 AM

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