Thursday, July 30, 2020

WOD

2 Rounds for time of:
50 Pull ups
40 Double Unders
30 GH Sit ups
20 Overhead Squats 95/75lbs
10 Push Press 95/75lbs
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Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

20:23 mike

July 31, 2020 at 7:03 AM

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