Complete 10 rounds Hang Clean (squat as always) Every minute perform 3 rep increase the load each round with max effort on last set. Start at 60% 1 rep max Post loads to comments: Compare to: 160215
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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