WOD

 

21-15-9 reps for time of:

Overhead squats, 95lb/75lb
Toes-to-bars

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WOD

 Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
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WOD

 5 Rounds for time of:

20 cal row

12 Power Snatch

10 Box Jump

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Rest Day

Rest Day

WOD

 For Time:

10 Pull ups

20 burpees

30 Squats

40 Push ups

50 Double Unders

40 Push ups

30 Squats

20 Burpees

10 Pull ups

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WOD

 As Many Rounds as Possible in 14 minutes of:
5 Muscle ups

10 Overhead Squats

20 GH Sit ups

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WOD

 Front Squat

1-1-1-1-1-1

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WOD

 3 Rounds for time of:

30 cal Air Bike

20 Goblet Squats 24k/16k

10 Burpees

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WOD

4 Rounds for time of:

20 cal Row

15 Toes to Bar

10 DB Hang Clean and press

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Rest Day

Rest Day

WOD

 Clean and Jerk

3-3-3-3-3

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WOD

 

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
7 muscle-ups

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WOD

 5 rounds for time of:
10 Kettle bells swings 1.5 pood
20 walking lunges
30 Double unders
40 Squats
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WOD

 Bear Complex
(Clean,Front squat,push press,back squat,push press)
3-3-3-3-3
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Bear Complex demo

WOD

Complete as Many rounds as possible in 12 min of:
6 1 Legged squats
6 Hand Release Push up
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Rest Day

Rest Day

WOD

3 Rounds for time of:
Walking Lunge, 50 ft 50/35/lb DB
Push Press, 15 reps, 50/35lb DB
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WOD

 4 Rounds for time of:
Run 400m
15 Body Weight Deadlifts
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WOD

 

Complete as many rounds as possible in 20 minutes of:

20-second ring L-sit
15 ring push-ups
50 double-unders

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WOD

 4 Sets of:

Complete round in 4 min

10 Power Clean 115/75lbs

10 Pull ups

Max Cal Air bike in the remaining time

WOD

 For Time:

16-12-8-4 reps of:

Cal row

Goblet Squat 24/16k

Alt. Single arm db snatch 40/25

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Rest Day

Rest Day

WOD

 3 Rounds for time of:
200m Farmers carry 35lb dumb bells, scale as needed
25 DB Thrusters
15 Push press
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WOD

 Bench press
4-4-4-4 AHAP
then

3 Rounds for time of:
12 Ring dips
12  Ring Supine rows
18 GH Sit ups
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WOD

As Many Rounds as Possible in 20 minutes of: 

200m Run

12 Overhead Squats 75lbs/55lbs

10 Toes to Bar

A great outside WOD.

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WOD

 "Bochtler Challenge"

 18 Push ups

17 Pushups

15 Push ups

Run 400m

299 Squats

63 yd Walking Lunge

31 sec Overhead Ruck Press

1 min Wall sit

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Ben Bochtler died from a fall September 2, 2019 at West Point academy after a three-year stint in the Army that included a deployment to Afghanistan from April 2018 until January 2019, West Point said. He also played on the school's lacrosse team. Ben an Eagle Scout will be miss by many friends and family.