WOD

 4 Rounds for time of:

Row 400m

20 KB Swings

15 Pull ups

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Rest Day

Rest Day

WOD

 3 Rounds for time:

Run 200m

10 Deadlift  185lbs

50 Double Unders

WOD

 Front Squats

5-3-3-1-1

WOD

 As Many Rounds as Possible in 15 minutes:

30 cal Row

10 Power Snatch

10 Toes to Bars

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WOD

 

Barbara
5 rounds, each for time, of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between rounds.

Post times to comments.

WOD

7 Rounds for time of:

10 Wall Balls

8 Pull ups

6 Alt arm DB Snatches 50/35lbs

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Rest Day

Rest Day

WOD

For Time:

50 Kettle bells swings

50 Double Unders

40 Kettle bells swings

40 Double Unders

30 Kettle bells swings

30 Double Unders

20 Kettle bells swings

20 Double Unders

10 Kettle bells swings

10 Kettle bells swings

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WOD

 Complete 4 rounds for time of:
15 Thrusters 95/65lbs
10 Toes to Bar
5 Burpees over Bar
Post time to comments:

Compare to: 151124

WOD

2 Rounds for time of:

50 Squats

25 Walking lunges with 25lbs DB

12 Push Press 

Then

Hang Cleans

5-5-3-3-1-1

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WOD

 Complete as many rounds as possible in 12 min of:

5 Deadlifts

10 DB Snatches (alt)

15 Box Jumps

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WOD

 Complete for time 
10-9-8....3-2-1 reps of:
Turkish Get ups 16k kettle bell
Pull ups
Box Jumps
Post time to comments:

Compare to: 151125

Rest Day

Rest Day

WOD

 As many rounds as possible in 15 minutes of:

10 cal of Bike/Ski erg

10 Burpees

10 Sit ups

Post number of rounds to comments:

OR

Run w/ your Ruck for 30 minutes, Ruck (backpack). Stop every 5 minutes and complete 15 Burpees with the Ruck pack on.
Post your weight of the ruck on the comments.
 

"Just one can of fizzy drink a day IS enough to raise the risk of developing diabetes by 50%," Daily Mail.

WOD

 3 Rounds for time of:

25 Push ups

12 Cleans

Row 250 m

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WOD

 5 Rounds for time of:
25 Hand Release Push ups
25 Goblet Squats 16k
25  Abmat Sit ups
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Compare to: 161128

WOD

 Complete as many rounds as possible in 12 minutes of:

8 Dips

8 Walking Lunges

8 Overhead Squats

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WOD

 6 Rounds for time of:

20 Goblet Squats

15 Kettle bell swings

10 Ball Slams 20lbs

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Rest Day

Rest Day

WOD

 Complete As Many Rounds as Possible in 20 min.of:

5 Hang Cleans

5 Push Press

15 Toes to Bar

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WOD

 3 Rounds for time of:

30 Push ups

15 Pull ups

8 Deadlifts

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WOD

 Strength Day

Shoulder Press

3-3-3-3

Push Press

3-3–3-3

Push Jerk

3-3-3-3

Post loads to comments:

WOD

 As Many Rounds as Possible in 12 minutes of:

12 Push Press

12 1 Legged Squats

12 Leg Leversl

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WOD

 5 Rounds for time of:

8 SDHP, 65lbs

15 Pull ups

25 Ball Slams

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Rest Day