As many rounds as possible in 15 minutes of:
10 cal of Bike/Ski erg
10 Burpees
10 Sit ups
Post number of rounds to comments:
OR
Run w/ your Ruck for 30 minutes, Ruck (backpack). Stop every 5 minutes and complete 15 Burpees with the Ruck pack on.
Post your weight of the ruck on the comments.
"Just one can of fizzy drink a day IS enough to raise the risk of developing diabetes by 50%," Daily Mail.
Post your weight of the ruck on the comments.
"Just one can of fizzy drink a day IS enough to raise the risk of developing diabetes by 50%," Daily Mail.
No comments:
Post a Comment