Clean and Jerk
2 reps at 60%
2 reps at 65%
2 reps at 70%
2 reps at 75%
Post loads to comments:
then
4 Rounds for time of:
21 Cal rowing
18 Wall Balls
15 Kettle Bell Swings 24k/16k
12 Burpees
Post time to comments:
Thursday, December 31, 2020
WOD
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment