Thursday, January 7, 2021

WOD

 Hang Cleans

5-5-3-3-1-1

Post loads to contacts:

Compare 201210

Or

 5 Rounds of:

20 Jumping lunges 

20 Push ups

20 Flutter kicks


Posted by Mike Livergood at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)