Rest Day

Rest Day

WOD

 3 Rounds for time:

Run 200m

10 Deadlift  185lbs

50 Double Unders

WOD

 21-18-15-9-6-3 reps for time of:

Kettle bell swings 24/16k

Hand Release Push ups

Rower (Cal)

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WOD

 10 Rounds for time of: 

6 Box Jumps

6 Pull ups

12 DB Snatch 6R/6L

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WOD

 Back Squats

5-5-5-5-5

Hang Cleans

5-5-5-5-5

Post loads to comments

WOD

 As Many Rounds as possible in 20 min of:

 15 Push ups

20 Jumping squats

20 Walking lunges

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Rest Day

Rest Day

WOD

 

3 Rounds for time of:

10 Curtis P 95/75lbs

30 Sit ups

50 Squats

WOD

EMOM for 20 min of:
5 Squats
5 Push ups
5 Abmat sit ups
Post number of rounds completed on the minute 

Compare to: 201021

WOD

 5 rounds for time of:
5 Front squat 155lbs/125 lbs
25 Mountain Climbers 
Farmer carry 36k / 24k 50 ft.
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WOD

 Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Compare to:  140302

WOD

3 rounds for time of:

30 cal row

20 Toes to Bar

20 Wall Balls 20/14lbs

 

Rest Day

Rest Day

WOD

 21-15-9-15-21 reps for time of:
Goblet squats 1.5/1.0 pood
Kettle bell swing 1.5/1.0 pood
Post your time to comments:

WOD

 5 Rounds for time of:
10 Hand Stand Push ups
20 Cal Row
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WOD

 3 Rounds for time of:

12 Box Jumps

12 Kettle bell swings

50m Sand bag carry

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WOD

Cleans

3-3-3-3-3

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WOD

10 Rounds for time of:

7 Thrusters 85lb/55lbs

7 Pull ups 

7 Leg Levers

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Rest Day

Rest Day

WOD

 4 Rounds for time of: 
20 Hand release Push ups
25m Sandbag pulls Bear crawl
25 m Crab Walk
 Post time to comments:

 

WOD

 As Many Rounds as Possible in 20 minutes of: 
10 1 legged squats
50 m Bear hug plate carry, AHAP
Post number rounds completed:

WOD

 For Time:
21-15-9-3
Row for Calories
Thrusters 55lbs
Burpees over the bar
Post time to comments: 

Compare to: 180131

WOD

 Complete as many rounds as possible in 25 minutes of:

10 SDHP 24/16k

10 35 lb push press

10 Box Step ups

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WOD

Team workout

If by yourself 6 Rounds;

 3 Rounds for time of:

Row 250

30 Abmat sit up

12 Med ball throws, 6 right handed/6 left handed

Post your time to comments: