Tuesday, March 16, 2021

WOD

 Front squat 5-5-3-3-3-1-1-1-1 reps

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Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

still working on making it through the warm up
4 DUs before the rope smacked my arm/leg
5 push-ups before needing a break - I think I made it to 9 before giving up.
10 GH sit-ups
everything was the same as before.

March 29, 2021 at 8:45 AM

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