As Many Rounds as possible in 12 min of:
Run 200m
20 Front Squats 95/65lbs
12 Dumb bell Cleans
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4 rounds. Ran the first 2, rowed 200m the second 2. air squats8lbs db thrusterFelt like my heart and lungs were going to give out. Damn, I'm so out of shape
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1 comment:
4 rounds.
Ran the first 2, rowed 200m the second 2.
air squats
8lbs db thruster
Felt like my heart and lungs were going to give out. Damn, I'm so out of shape
Post a Comment