24 min. Tired of the lash marks on my right leg and left arm, I switched to 40 single jumps 1/2 way through. KB 8lbs, 10lbs wall ball. Should have gotten my ass lower to the ground for WB, but right hip flex was not happy.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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24 min. Tired of the lash marks on my right leg and left arm, I switched to 40 single jumps 1/2 way through. KB 8lbs, 10lbs wall ball. Should have gotten my ass lower to the ground for WB, but right hip flex was not happy.
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