Tuesday, March 30, 2021

WOD

 5 rounds for time of:

6 Thrusters135lbs

12 Box Jumps

24 Pull ups

Post time to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

25:30
used 15lb for thrusters
stacked 2 35lb & 1 10lb for my "box" jumps
Used ring thingys to pull myself up instead of pull ups. Probably should have been more at an angle but I would have just ended up doing fewer

March 30, 2021 at 3:14 PM

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