Friday, April 30, 2021
Thursday, April 29, 2021
Wednesday, April 28, 2021
WOD
As Many Rounds as possible in 20 minutes:
Walking lunges 25m, 24k/16k
Row 400m
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Tuesday, April 27, 2021
WOD
3 Rounds for time of:
10 Pull ups
20 KB Swings
30 Push ups
40 Squats
30 Push ups
20 KB Swings
10 Pull ups
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Monday, April 26, 2021
Sunday, April 25, 2021
Saturday, April 24, 2021
Friday, April 23, 2021
Thursday, April 22, 2021
Wednesday, April 21, 2021
Tuesday, April 20, 2021
WOD
As Many Rounds as possible in 15 Minutes of:
5 Thrusters 135/95lbs
7 Toes to Bar
4x DB Snatches (alt) 45/30lbs
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Monday, April 19, 2021
Sunday, April 18, 2021
Saturday, April 17, 2021
Friday, April 16, 2021
Thursday, April 15, 2021
WOD
5 Rounds for time of:
Walking lunge 60ft, 16k farmer carry
16 pull ups
16 Push Press 95lbs
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Wednesday, April 14, 2021
Tuesday, April 13, 2021
WOD
Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
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Monday, April 12, 2021
WOD
Complete as Many Rounds as Possible in 20 min of:
10 single leg squats
20 Push ups
30 Sit ups
40 Squats
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Sunday, April 11, 2021
Saturday, April 10, 2021
Friday, April 9, 2021
Thursday, April 8, 2021
WOD
AMRAP in 20 min of:
20 Hand release push ups
20 Alt. DB Plank row 15lbs
20 Ball Slams
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Wednesday, April 7, 2021
Tuesday, April 6, 2021
Monday, April 5, 2021
WOD
As Many Rounds as Possiblein 15 minutes of:
Run 200m
15 Box Jumps
10 DB Thrusters 30/20lbs
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