WOD

Complete as many rounds as possible in 10 minutes of:

30 Second L sit from the floor

10 object cleans

Post number of rounds to comments:

 

WOD

 As Many Rounds as Possible in 12 minutes:

10 Box Jumps

15 Push Jerks

10 Cal Assault Bike

Post number of rounds to comments:

Rest Day

Rest Day

WOD

 Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

Rest Day

 

Happy Thanksgiving!

Get out of the gym and and enjoy the family?

WOD

 3 Rounds for time of:
250 Row
25 Kettle bell swings 1.5/1.0 pood
500m Row
40 Kettle bells swings 1.5/1.0 pood
250m Row
25 Kettle bell swings 1.5/1.0 pood
Post time to comments:

WOD

 4 sets, complete in 3 min:
Row 200m
9 Power Cleans 95/75
6 Thrusters 95/75
3 Shoulder to Overhead 95/75
Max Ball slam in remaining time
2:00 min rest between sets

WOD

As Many Rounds as Possible in 25 minutes of: 
10 1 legged squats
50 m Bear hug plate carry, AHAP
Post number rounds completed:

Rest Day

Rest Day

WOD

 3 Rounds for time
15 Toes to Bar
50 Double Unders

WOD

 Front Squats

3-3-3-3-3

Post loads to comments:

WOD

 Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.

Compare to: 201026

Rest Day

Rest Day

WOD

 Technique work
Pick 3 movements or activities that you don't like, practice those moments:
Post movements that you improved on.

WOD

3 Rounds for time of:
Row 30 cal
25 kettle bell swings 24k/16k
15 Ring dips
Post time to comments:

WOD

 For time:
50 Squats
40 Push ups
30 KB Swings 16k
20 Snatch DB 25lbs Alt
10 1 legged squats
20 Snatch DB 25lbs alt
30 KB swings 16k
40 Push ups
50 Squats
Post time to comments: 181130

WOD

 Overhead Squats
2-2-2-2-2-2-2
Post loads to comments:

WOD

 40-30-20-10 reps for time of:
Man Makers 60lbs/30lbs
Row 300m between each set.
Post your time to comments: 

Compare to: 161130

Rest Day

Rest Day

WOD

2 Rounds For Time:

Run 800m

40 Pull ups

60 Push ups

80 Squats

Use a 20lb vest if you have one

Post your time to comments:

 

 

WOD

 4 rounds for time of:

50-ft. overhead walking lunge, 135/95lbs
25 GHD sit-ups, or Abmat sit ups

Post time to comments:

 

WOD

 As many Rounds as possible in 20 minutes of:

12 Push ups

12 Walking Lunges 55/35lbs

Run 400m 20lbs vest

Post number of rounds to comments:

WOD

 5 Rounds for time of:

200m Run

20 Wall Balls

30 Double Unders

Post time to comments:

WOD

 Row 1000m

Then

Shoulder press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

3-3-3-3

Row 1000m

Post loads to comments: