Wednesday, November 24, 2021

WOD

 3 Rounds for time of:
250 Row
25 Kettle bell swings 1.5/1.0 pood
500m Row
40 Kettle bells swings 1.5/1.0 pood
250m Row
25 Kettle bell swings 1.5/1.0 pood
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Posted by Mike Livergood at 12:00 AM

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