Sunday, July 31, 2022
Saturday, July 30, 2022
Friday, July 29, 2022
Thursday, July 28, 2022
Wednesday, July 27, 2022
Tuesday, July 26, 2022
WOD
Complete as many rounds as possible in 15 minutes of:
8 Dips
8 Pull ups
8 Goblet Squats
Post number of rounds to comments:
Monday, July 25, 2022
Sunday, July 24, 2022
Saturday, July 23, 2022
Friday, July 22, 2022
Thursday, July 21, 2022
WOD
For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Post time to comments.
Wednesday, July 20, 2022
Tuesday, July 19, 2022
Monday, July 18, 2022
WOD
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments:
Sunday, July 17, 2022
Saturday, July 16, 2022
Sunday, July 10, 2022
Saturday, July 9, 2022
Friday, July 8, 2022
WOD
Complete as many rounds as possible in 20 min of:
400m Run
20 Alternating DB snatches
10 Toes to Bar
Post number of rounds to comments
Thursday, July 7, 2022
WOD
Strength Day
Push press
5 reps at 50%, 5 reps at 70%, 3 reps at 85%, 3 reps at 85%:
Post loads to comments:
Wednesday, July 6, 2022
WOD
AMRAP IN 12 min of:
15 push ups
9 Thrusters 95lbs
6 step ups w/ sand bag
Post number of rounds to comments:
Tuesday, July 5, 2022
Monday, July 4, 2022
WOD
As Many Rounds As Possible in 17 minutes of:
4 Burpees
17 squats
76 feet Walking lunge
Gym will be closed today and Friday to celebrate July 4th. BE SAFE.
 |
| The Morning group of Bruins after "Brian Walker" 2013 |
Sunday, July 3, 2022
Saturday, July 2, 2022
Friday, July 1, 2022
WOD
4 rounds for time of:
In 3 minutes complete:
12 Clean and Jerks
Max cal Row the remaining time
--Rest 2 minutes between sets--