WOD

 

 Front Squat

1-1-1-1-1-1

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WOD

As Many Rounds as Possible in 14 minutes of:

5 Muscle ups

10 Overhead Squats

20 GH Sit ups

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WOD

 For Time:

10 Pull ups

20 burpees

30 Squats

40 Push ups

50 Double Unders

40 Push ups

30 Squats

20 Burpees

10 Pull ups

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WOD

Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
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WOD

Complete as Many Rounds as Possible in 20 minutes of:

20 Push ups

20 Kettle bells swings

20 Walking Lunges

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Rest Day

Rest Day

Rest Day

WOD

 Shoulder Press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

3-3-3-3

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WOD

 As many rounds as possible in 20 min of:

6 Front Squats

10 pull ups

10 cal row

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WOD

5 Rounds for time of:

20 Push ups

20 Kettle bells swings

20 Walking Lunges

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Rest Day

Rest Day

WOD

15-12-9 Reps for time of:
Hang Power Cleans
Overhead Squats
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WOD

Complete as many rounds as possible in 15 min of:
5 Sumo Deadlift High Pull, 95/65lbs
10 HSPU
15 Squats

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WOD

7 Rounds for time of:
9 Ring Dips
12 Ball Slams
15 Pull ups
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WOD

5 Rounds for time of:
200m Run
12 Power Snatch 95/75lbs
12 Pull ups
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WOD

 As Many Rounds as Possible in 20 min of:

15 Push ups

20 Goblet Squats 24k/16k

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Rest Day

Rest Day

WOD

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
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Compare to: 200609