WOD

5 Rounds for time of:
12 Pull ups
16 DB snatch 30/45lbs
Post time to comments:

Rest Day

WOD

 As Many Rounds as possible in 12 minutes of:

12 Walking Lunges 35lbs Dumb bells

12 Push Press 95lbs

12 Abmat Situps

Post number of rounds to comments:

WOD

 For Time:

Row 1000m

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3 Rounds of:

15 Pull ups

20 Push up

8 Cleans

----

Row 1000m

WOD

 Complete Rounds of 10.9,8,7,6,5,4,3,2,1 reps of:

Oblique Twist

Goblet Squats

Box Step up 24" box

Post time to comments:

 

Rest Day

Rest Day

WOD

Hang Snatch
5-5-5-5-5
Post loads to comments:

WOD

 5 Rounds for time of:
25 Push ups
25 Goblet Squats 16k
25  Abmat Sit ups

WOD

Snatch
3-3-3-3
Cleans
3-3-3-3
Post loads to comments:

WOD

Complete as Many rounds as possible in 12 min of:
6 1 Legged squats
6 Hand Release Push up
Post number of rounds completed

WOD

6 Rounds for time of:
40 Double Unders
16 KB Front rack lunge
16 KB Shoulder to Overhead 8 R/8L
Post time to comments

Rest Day

Rest Day

WOD

 5 Rounds for time of

10 Burpees

12 Front squats 135/95lbs

10 Cal Ski Erg

Post tine time to comments:

WOD

Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs

AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs

AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs

Post max number of reps completed:

WOD

 Shoulder Press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

2-2-2-2

Post loads to comments:

WOD

 Complete as many rounds as possible in 9 minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Post number rounds to comments:

WOD

As Many Rounds as possible in 15 min of:
10 Pull ups

15 Push ups

20 Goblet squats

Post number of rounds to comments:

Rest Day

Rest Day

WOD

 Complete a 20 min run/row
finish with ROM/WOD

WOD

As many rounds as possible in 30 minuters:
Complete in teams of 2,
5 Pull ups, team  mate 1
10 Push ups team mate 1
15 squats team mate 1
5 Pull ups team mate 2
10 Push ups team mate 2
15 squats team mate 2
Post number of rounds you and team mate complete:

WOD

 3 Rounds for time of:
Row 200m
16 Jumping Lunge
16 V ups
16 Goblet squats 24k
then
Front Squats
4-4-4-4-4

WOD

 5 Rounds of max reps of:
30 sec, Push press
Rest 30 sec
30 Double Unders
Rest 30 sec
Post number of reps completed

WOD

 Complete as many Rounds as Possible in 20 min:
10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
Post number of rounds to comments:

Rest Day

Rest Day