Wednesday, December 14, 2022

WOD

Front squat
5-3-1-1-1-1-1 attempt one rep max
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Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

I think I did 45, 65, 75, 85 and then I don't remember after that

January 5, 2023 at 11:49 AM

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