Monday, December 5, 2022

WOD

 4 Rounds not for time:

6 Front Squats 135lbs

16 Walking Lunges 50/35lbs

15 Leg levers

Post loads used to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

Since it's been 5 yrs since my last workout and I'll kick myself for not doing this a year from now, I thought it was time to suck it up and record the journey of getting back to where I used to be. With that said, I didn't record the time, but I did 65lb squats

January 5, 2023 at 11:40 AM

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