WOD

5 Rounds for time of:
Run 100m shuttle w/ Sandbag or ruck
30 Push ups
15 Sumo Deadlift High pulls 75/55lbs
10 Pull ups
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WOD

For Time:
Run 800m
20 Man Makers 40/25lbs
Run 600m
15 Man Makers 40/25lbs
Run 400m
10 Man Makers 40/25lbs
Run 200m
5 Man Makers 40/25lbs
Post your time to comments:

Rest Day

Rest Day

WOD

50-40-30-20-10 reps for time of:
Pull ups
Goblet Squats 16k
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WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments. 

WOD

AMRAP in 7 min of:
11 overhead squats 95 lbs
11 Toes to Bar

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WOD

Clean Ladder
1-1-1-1-1-1-1
Start at 135/95
Post max reps to comments:
Compare to: 160914

WOD

Complete as Many Rounds as Possible in 12 minutes of:
12 Dumbbell Thrusters 25/35lbs
36 Double Unders
Post the number of rounds completed to comments
Compare to: 170206

Rest Day

Rest Day

WOD

Swim, Row, Run 20 min
Post times and distance to comments:

WOD

7 Rounds for time of:
5 SDHP 95 lbs
5 HSPU
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WOD

Front squats
3-3-3-3-3
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WOD

Complete as many rounds as possible in 16 min of:
12 Sand bag, Deadlifts
10 Sand bag, Power Cleans
8 Sand bag, Push Press
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WOD

50-40-30-20-10 reps for time of:
Kettle bell swings 1.5 pood
Sit ups
Post time to comments:

Rest Day

Rest Day

WOD

Complete as many rounds as possible in 15 min of:
Row 400m
10  floor to overhead 95/65lbs
10 Toes to Bar
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WOD

Complete As Many Rounds As Possible in 12 minutes of:
8 Push Press 95lbs
16 One legged squats (alt)
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WOD

 For Time:
5 Deadlifts 225lbs
10 1 legged squats
20 Pull ups
30 DB Alt, Snatch 50/35lbs
40 Squats
50 Push ups
40 Squats
30 DB Alt, Snatch 50/35lbs
20 Pull ups
10 1 Legged squats
5 Deadlifts 225 lbs
Post time comments:

WOD

3 Rounds for time of:
Row 350m
10 Kettlebell swings (heavy)
5 Muscle ups
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WOD

Hang Cleans, 80%-90%-95%-100%
4-4-2-2-1
Hand Power Cleans
4-4-2-2-1
Cleans
4-2-2-1-1
Post Loads to comments:

Rest Day

Rest Day

WOD

 AMRAP in 12 min of: 

Row 300m

12 Push Press

12 Kettle Bells swings

Post number of rounds to comments:

WOD

5 Rounds for time of:
30 Double Unders
20 Sit ups
15 Overhead Squats 115/85lbs
Post time to comments:

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

WOD

Complete as many Rounds as Possible in 20 min:
10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
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WOD

 3 Rounds for time of:

10 Pull ups

20 Kettle bell swings 24/16k

Row 300m

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Rest Day