Monday, January 30, 2023

WOD

For Time:
Run 800m
20 Man Makers 40/25lbs
Run 600m
15 Man Makers 40/25lbs
Run 400m
10 Man Makers 40/25lbs
Run 200m
5 Man Makers 40/25lbs
Post your time to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

24-ish & beyond heavily modified, only ran 1/2 the distances and used 10lbs

What sucks about multi-step moves, such as man-makers, is that I would lose count. I couldn't remember if I was starting a #, working on a #, or finishing a #, and working on the next #. I'm 100% sure I didn't do the required # the first 2 rounds. By the last round, I wasn’t even doing the full move, just lifting the dumbbell on each side.

January 30, 2023 at 10:47 AM

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