Wednesday, January 11, 2023

WOD

 For Time:
5 Deadlifts 225lbs
10 1 legged squats
20 Pull ups
30 DB Alt, Snatch 50/35lbs
40 Squats
50 Push ups
40 Squats
30 DB Alt, Snatch 50/35lbs
20 Pull ups
10 1 Legged squats
5 Deadlifts 225 lbs
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Posted by Mike Livergood at 12:00 AM

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