Tuesday, January 17, 2023

WOD

Complete as many rounds as possible in 16 min of:
12 Sand bag, Deadlifts
10 Sand bag, Power Cleans
8 Sand bag, Push Press
Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

11rds +6.
No way was I going to be able to lift a sandbag, so I settled on using a bar. 25lb. Today is the first workout in the 12 days since trying to get back into the swing of things that had me on the ground trying to catch my breath as soon as the timer went off.

January 17, 2023 at 9:54 AM

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