Friday, January 27, 2023

WOD

50-40-30-20-10 reps for time of:
Pull ups
Goblet Squats 16k
Post time to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

11:30 (?) If there was a contest of who could "modify" an intense workout the most, I won it, hands down.
Instead of pull-ups, I did the ski machine. I should have had to do twice as many since I flew thru the reps.
Used 10lbs for goblin squats, should've used at least 15, if not 20

January 27, 2023 at 8:36 AM

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