Monday, January 16, 2023

WOD

50-40-30-20-10 reps for time of:
Kettle bell swings 1.5 pood
Sit ups
Post time to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

11:03 min w/yellow kb
Probably could've used a heavier kb, I didn't think I would've been able to 150. Maybe next time I'll start heavier & reduce if needed.

January 16, 2023 at 8:24 AM

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