Thursday, January 12, 2023

WOD

Complete As Many Rounds As Possible in 12 minutes of:
8 Push Press 95lbs
16 One legged squats (alt)
Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

The funny thing about timed rounds dealing with weights is you have to find that balance between being light enough to do it quickly and heavy enough to make it worth the time.
8 rounds
30lb bar
used 45lb weight and box for 1-leg squats

January 12, 2023 at 3:25 PM

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