Wednesday, January 25, 2023

WOD

AMRAP in 7 min of:
11 overhead squats 95 lbs
11 Toes to Bar

Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

6 rounds, but since I have no desire to have a mountain climber grip or land on my butt, I did situps instead of toes to bar.

Highlight of the 7 minutes was I increased my OH squat from 15 to 35lbs

January 25, 2023 at 12:26 PM

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