Friday, January 13, 2023

WOD

Complete as many rounds as possible in 15 min of:
Row 400m
10  floor to overhead 95/65lbs
10 Toes to Bar
Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

Made up my own workout
Walk for 10 min
5 rounds of
5 hex bar increasing weight each time
15 medball twists
Walk/jog for 10 min

145, 155, 175, 195, 205
10 lbs

January 13, 2023 at 1:01 PM

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