3 Rounds for time of:
6 Pull ups
12 box jumps
Row 300m
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Cleans
6-4-2-1
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Tuesday, February 21, 2023
WOD
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
7:02, jumping pull-ups, 4 10lbs and 2 25lbs weights for the box and 65, 75, 85, 95
I don't know why, but the 1st part of the wkout kicked my ass, as in struggled to breath without coughing. Box jumps felt like I had 50lb weights attached to my legs.
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