Tuesday, February 14, 2023

WOD

For Time:
100 squats
80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs
Post time to comments. 

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

14:55
Knee push-up
Green KB
30lb bar
Could've gone heavier weights, but I was scared the pushups were going to destroy any chance of lifting anything the rest of the wkout.

February 14, 2023 at 8:58 AM

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