Wednesday, March 1, 2023

WOD

Complete as many rounds as possible in 20 minutes of:
12 Push press (40lb sandbag)
12 Back Squats (40lb sandbag)
Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

13rds. Used 35lbs on barbell instead of sandbag. I'm not sure I would've done more than 4rds w/the bag.

March 1, 2023 at 7:52 AM

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