Wednesday, March 15, 2023

WOD

Hang Cleans, 80%-90%-95%-100%
4-4-2-2-1
Hand Power Cleans
4-4-2-2-1
Cleans
4-2-2-1-1
Post Loads to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

Hang cleans 65, 75, 85, 95 (PR) 100 (F)
Power cleans 75, 85, 95, 105 (PR) 110 (F)
Cleans 75, 85, 95, 105 (PR) 110 (F)

March 16, 2023 at 12:26 PM

Post a Comment

Subscribe to: Post Comments (Atom)